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Kitchen conversions

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Cups to grams

Weights from USDA FoodData Central, using US cups (236.6 ml).

All-purpose flour1 cup = 125 gBread flour1 cup = 137 gWhole wheat flour1 cup = 120 gGranulated sugar1 cup = 200 gBrown sugar (packed)1 cup = 220 gPowdered sugar (icing sugar)1 cup = 120 gButter1 cup = 227 gMilk (whole)1 cup = 244 gWater1 cup = 236.6 gHoney1 cup = 339 gMaple syrup1 cup = 315 gOlive oil1 cup = 216 gVegetable oil (canola)1 cup = 218 gWhite rice (uncooked)1 cup = 185 gBrown rice (uncooked)1 cup = 185 gRolled oats1 cup = 81 gCocoa powder (unsweetened)1 cup = 86 gTable salt1 cup = 292 gCornstarch (cornflour)1 cup = 128 gChocolate chips (semisweet)1 cup = 168 gPeanut butter (smooth)1 cup = 258 gPlain yogurt1 cup = 245 gSour cream1 cup = 230 gHeavy cream1 cup = 238 gRaisins1 cup = 145 gShredded coconut (sweetened)1 cup = 93 gCornmeal1 cup = 122 gQuinoa (uncooked)1 cup = 170 gParmesan (grated)1 cup = 100 gCheddar (shredded)1 cup = 113 gWalnuts (chopped)1 cup = 117 gAlmonds (whole)1 cup = 143 gBreadcrumbs (dry)1 cup = 108 gMayonnaise1 cup = 220 g