Rolled oats: cups to grams
1 cup of rolled oats weighs 81 g. 1 tablespoon ≈ 5.1 g, 1 teaspoon ≈ 1.7 g.
This is dry rolled (or quick) oats.
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 10.1 g |
| ¼ cup | 20.3 g |
| ⅓ cup | 27 g |
| ½ cup | 40.5 g |
| ⅔ cup | 54 g |
| ¾ cup | 60.8 g |
| 1 cup | 81 g |
| 1½ cups | 121.5 g |
| 2 cups | 162 g |
| 3 cups | 243 g |
| 4 cups | 324 g |
| 1 tablespoon | 5.1 g |
| 1 teaspoon | 1.7 g |
Grams to cups for rolled oats →
Other ingredients
All-purpose flour · Bread flour · Whole wheat flour · Granulated sugar · Brown sugar (packed) · Powdered sugar (icing sugar) · Butter · Milk (whole) · Water · Honey · Maple syrup · Olive oil · Vegetable oil (canola) · White rice (uncooked) · all
Weight from USDA FoodData Central (173904), public domain. Cups are US cups (236.6 ml). In Canada, Australia and New Zealand a metric cup is 250 ml, about 6% more. Weights vary with how you fill the cup — for baking, a kitchen scale is the most accurate.