Whole wheat flour: cups to grams
1 cup of whole wheat flour weighs 120 g. 1 tablespoon ≈ 7.5 g, 1 teaspoon ≈ 2.5 g.
Spoon and level, rather than scooping from the bag.
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 15 g |
| ¼ cup | 30 g |
| ⅓ cup | 40 g |
| ½ cup | 60 g |
| ⅔ cup | 80 g |
| ¾ cup | 90 g |
| 1 cup | 120 g |
| 1½ cups | 180 g |
| 2 cups | 240 g |
| 3 cups | 360 g |
| 4 cups | 480 g |
| 1 tablespoon | 7.5 g |
| 1 teaspoon | 2.5 g |
Grams to cups for whole wheat flour →
Other ingredients
All-purpose flour · Bread flour · Granulated sugar · Brown sugar (packed) · Powdered sugar (icing sugar) · Butter · Milk (whole) · Water · Honey · Maple syrup · Olive oil · Vegetable oil (canola) · White rice (uncooked) · Brown rice (uncooked) · all
Weight from USDA FoodData Central (168893), public domain. Cups are US cups (236.6 ml). In Canada, Australia and New Zealand a metric cup is 250 ml, about 6% more. Weights vary with how you fill the cup — for baking, a kitchen scale is the most accurate.