Whole wheat flour: grams to cups
1 cup of whole wheat flour weighs 120 g. 1 tablespoon ≈ 7.5 g, 1 teaspoon ≈ 2.5 g.
Spoon and level, rather than scooping from the bag.
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | about ¼ cup (0.21) | 3.3 |
| 50 g | about ⅜ cup (0.42) | 6.7 |
| 75 g | ⅝ cup | 10 |
| 100 g | about ⅞ cup (0.83) | 13.3 |
| 125 g | about 1 cup (1.04) | 16.7 |
| 150 g | 1¼ cups | 20 |
| 200 g | 1⅔ cups | 26.7 |
| 250 g | about 2⅛ cups (2.08) | 33.3 |
| 300 g | 2½ cups | 40 |
| 400 g | 3⅓ cups | 53.3 |
| 500 g | about 4⅛ cups (4.17) | 66.7 |
| 750 g | 6¼ cups | 100 |
| 1000 g | 8⅓ cups | 133.3 |
Cups to grams for whole wheat flour →
Other ingredients
All-purpose flour · Bread flour · Granulated sugar · Brown sugar (packed) · Powdered sugar (icing sugar) · Butter · Milk (whole) · Water · Honey · Maple syrup · Olive oil · Vegetable oil (canola) · White rice (uncooked) · Brown rice (uncooked) · all
Weight from USDA FoodData Central (168893), public domain. Cups are US cups (236.6 ml). In Canada, Australia and New Zealand a metric cup is 250 ml, about 6% more. Weights vary with how you fill the cup — for baking, a kitchen scale is the most accurate.