Rolled oats: grams to cups
1 cup of rolled oats weighs 81 g. 1 tablespoon ≈ 5.1 g, 1 teaspoon ≈ 1.7 g.
This is dry rolled (or quick) oats.
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | about ⅓ cup (0.31) | 4.9 |
| 50 g | ⅝ cup | 9.9 |
| 75 g | about ⅞ cup (0.93) | 14.8 |
| 100 g | 1¼ cups | 19.8 |
| 125 g | about 1½ cups (1.54) | 24.7 |
| 150 g | about 1⅞ cups (1.85) | 29.6 |
| 200 g | about 2½ cups (2.47) | 39.5 |
| 250 g | about 3⅛ cups (3.09) | 49.4 |
| 300 g | about 3⅔ cups (3.7) | 59.3 |
| 400 g | about 5 cups (4.94) | 79 |
| 500 g | about 6⅛ cups (6.17) | 98.8 |
| 750 g | 9¼ cups | 148.1 |
| 1000 g | 12⅓ cups | 197.5 |
Cups to grams for rolled oats →
Other ingredients
All-purpose flour · Bread flour · Whole wheat flour · Granulated sugar · Brown sugar (packed) · Powdered sugar (icing sugar) · Butter · Milk (whole) · Water · Honey · Maple syrup · Olive oil · Vegetable oil (canola) · White rice (uncooked) · all
Weight from USDA FoodData Central (173904), public domain. Cups are US cups (236.6 ml). In Canada, Australia and New Zealand a metric cup is 250 ml, about 6% more. Weights vary with how you fill the cup — for baking, a kitchen scale is the most accurate.