Table salt: grams to cups
1 cup of table salt weighs 292 g. 1 tablespoon ≈ 18.3 g, 1 teaspoon ≈ 6.1 g.
This is fine table salt. Flaky or coarse kosher salt weighs much less per spoon.
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | about ⅛ cup (0.09) | 1.4 |
| 50 g | about ⅛ cup (0.17) | 2.7 |
| 75 g | ¼ cup | 4.1 |
| 100 g | ⅓ cup | 5.5 |
| 125 g | about ⅜ cup (0.43) | 6.8 |
| 150 g | ½ cup | 8.2 |
| 200 g | ⅔ cup | 11 |
| 250 g | ⅞ cup | 13.7 |
| 300 g | about 1 cup (1.03) | 16.4 |
| 400 g | 1⅜ cups | 21.9 |
| 500 g | about 1¾ cups (1.71) | 27.4 |
| 750 g | about 2⅝ cups (2.57) | 41.1 |
| 1000 g | about 3⅜ cups (3.42) | 54.8 |
Cups to grams for table salt →
Other ingredients
All-purpose flour · Bread flour · Whole wheat flour · Granulated sugar · Brown sugar (packed) · Powdered sugar (icing sugar) · Butter · Milk (whole) · Water · Honey · Maple syrup · Olive oil · Vegetable oil (canola) · White rice (uncooked) · all
Weight from USDA FoodData Central (173468), public domain. Cups are US cups (236.6 ml). In Canada, Australia and New Zealand a metric cup is 250 ml, about 6% more. Weights vary with how you fill the cup — for baking, a kitchen scale is the most accurate.