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Home › Kitchen › Bread flour: grams to cups

Bread flour: grams to cups

1 cup of bread flour weighs 137 g. 1 tablespoon ≈ 8.6 g, 1 teaspoon ≈ 2.9 g.

Spoon and level, rather than scooping from the bag.

Grams to cups

GramsCupsTablespoons
25 gabout ⅛ cup (0.18)2.9
50 g⅜ cup5.8
75 gabout ½ cup (0.55)8.8
100 gabout ¾ cup (0.73)11.7
125 gabout ⅞ cup (0.91)14.6
150 gabout 1⅛ cups (1.09)17.5
200 gabout 1½ cups (1.46)23.4
250 gabout 1⅞ cups (1.82)29.2
300 gabout 2¼ cups (2.19)35
400 gabout 2⅞ cups (2.92)46.7
500 g3⅔ cups58.4
750 gabout 5½ cups (5.47)87.6
1000 gabout 7⅓ cups (7.3)116.8

Cups to grams for bread flour →

Other ingredients

All-purpose flour · Whole wheat flour · Granulated sugar · Brown sugar (packed) · Powdered sugar (icing sugar) · Butter · Milk (whole) · Water · Honey · Maple syrup · Olive oil · Vegetable oil (canola) · White rice (uncooked) · Brown rice (uncooked) · all

Weight from USDA FoodData Central (168896), public domain. Cups are US cups (236.6 ml). In Canada, Australia and New Zealand a metric cup is 250 ml, about 6% more. Weights vary with how you fill the cup — for baking, a kitchen scale is the most accurate.