All-purpose flour: grams to cups
1 cup of all-purpose flour weighs 125 g. 1 tablespoon ≈ 7.8 g, 1 teaspoon ≈ 2.6 g.
Spoon the flour into the cup and level it off — scooping straight from the bag packs it down and can add 20% or more.
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | about ¼ cup (0.2) | 3.2 |
| 50 g | about ⅜ cup (0.4) | 6.4 |
| 75 g | about ⅝ cup (0.6) | 9.6 |
| 100 g | about ¾ cup (0.8) | 12.8 |
| 125 g | 1 cup | 16 |
| 150 g | about 1¼ cups (1.2) | 19.2 |
| 200 g | about 1⅝ cups (1.6) | 25.6 |
| 250 g | 2 cups | 32 |
| 300 g | about 2⅜ cups (2.4) | 38.4 |
| 400 g | about 3¼ cups (3.2) | 51.2 |
| 500 g | 4 cups | 64 |
| 750 g | 6 cups | 96 |
| 1000 g | 8 cups | 128 |
Cups to grams for all-purpose flour →
Other ingredients
Bread flour · Whole wheat flour · Granulated sugar · Brown sugar (packed) · Powdered sugar (icing sugar) · Butter · Milk (whole) · Water · Honey · Maple syrup · Olive oil · Vegetable oil (canola) · White rice (uncooked) · Brown rice (uncooked) · all
Weight from USDA FoodData Central (168936), public domain. Cups are US cups (236.6 ml). In Canada, Australia and New Zealand a metric cup is 250 ml, about 6% more. Weights vary with how you fill the cup — for baking, a kitchen scale is the most accurate.