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Cook Islands

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Current time in Avarua

Avarua is the capital of the Cook Islands, in Oceania.

CapitalAvarua
ContinentOceania
Time zoneUTC−10 (no daylight saving)
CurrencyNew Zealand Dollar (NZD)
Calling code+682
Internet domain.ck
Area240 km² (93 sq mi)
NeighboursNone by land

Travelling to the Cook Islands

Emergency numbers999 — police, ambulance and fire
Plugs and socketsType I
Mains electricity240 V, 50 Hz

Emergency numbers are checked against two independent sources, but they can change — confirm when you arrive. On a mobile phone, 112 also works in many countries.

Explore the Cook Islands

Time in AvaruaLive clock and time zoneSunrise and sunsetIn Avarua, today and all year

Country facts: GeoNames, licensed CC BY 4.0. Currency and language names: the Unicode CLDR. Time zones: the IANA time zone database, release 2026e. Plugs and mains electricity: the IEC's World Plugs guide. Driving side and emergency numbers: Wikipedia (CC BY-SA 4.0), shown only where Wikidata agrees. All sources.